Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…

Tasty low calorie lunch

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I’m loving my lunch today! It’s got so much flavour I could forget its so healthy – almost 😉


Crispbread x 3
Dijon mustard x 1tsp
Avocado x 1/4
Red onion x 1/4 chopped
Cottage cheese x 1/2 cup or 75gm Lemon juice
Rocket leaves or spinach x 30gm

Mash avocado with red onion and lemon juice. Spread crispbread with mustard then avocado mix. Top with cottage cheese then tomato and pepper.

The peppery rocket goes well with the onion and avocado.


Author: EmmaNutrition

Emma Wight-Boycott MSc mBANT is a natural health expert with a passion for simplifying the science. Emma works with post natal mums, weekend runners and those with digestive issues to find the source of their health issues and rediscover their health mojo.

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