Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…

Protein-rich breakfasts prevent unhealthy snacking in the evening, study finds

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An interesting study I found this morning while eating my (egg!) breakfast.

In my experience personally and in my clients a protein breakfast is one of the most achievable and successful ways of reducing cravings and therefore snacking. Uncontrolled snacking that is….where you reach for a high sugar or high carb snack that will only satisfy for a few minutes. To curb cravings try eating an egg at breakfast or a protein drink a couple of hours after breakfast.

Protein-rich breakfasts prevent unhealthy snacking in the evening, study finds.

*note this study was funded by beef and egg boards but is valid research in my opinion.

Author: EmmaNutrition

Emma Wight-Boycott MSc mBANT is a natural health expert with a passion for simplifying the science. Emma works with post natal mums, weekend runners and those with digestive issues to find the source of their health issues and rediscover their health mojo.

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