An interesting study I found this morning while eating my (egg!) breakfast.
In my experience personally and in my clients a protein breakfast is one of the most achievable and successful ways of reducing cravings and therefore snacking. Uncontrolled snacking that is….where you reach for a high sugar or high carb snack that will only satisfy for a few minutes. To curb cravings try eating an egg at breakfast or a protein drink a couple of hours after breakfast.
*note this study was funded by beef and egg boards but is valid research in my opinion.