Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…

Summer cocktails that are not fattening!


Fancy a cocktail to celebrate the incoming summer?! I know, it’s not great outside today but it is coming I’m sure…

My friend Jackie over at Jackie Diss sent these today. Check them out. I’m loving the sound of the Piña Colada recipe…

Summer Cocktails That Are Bikini Friendly

Skinny Piña Colada
2 oz Barcardi Rock Coconut Rum
5 oz coconut water
2 oz pineapple juice

Combine ingredients in a cocktail shaker with ice and shake shake shake shake, maybe garnish with a little pineapple

Chocci Rocket
1 oz. vodka
2 oz. coffee
3 oz. light almond milk
1 teaspoon vanilla extract
Combine ingredients in a blender, whizz up, stick in a straw and ENJOY!

1 cup coconut water
1/4 cup honey
1 packet Stevia
4 shots tequila (for margaritas) or rum (for daiquiris)
Juice from 1 lemon
Juice from 1 lime
6 fresh strawberries
1 cup ice
Combine ingredients in a blender, whizz it up then sip it up

From Emma’s personal Nutrition notes:
Coconut water is much lower in calories than coconut milk yet still full of that summery coconut flavour. It is not a substitute for coconut milk in cooking however in drinks it is tasty and refreshing. Almond milk contains healthy fats (yet is low in calories ~40 per serving), calcium, magnesium, selenium and is free from casein so is low allergenic – great for those with lactose intolerance, milk protein intolerance or just sticking to a low allergenic diet. Stevia is a natural sweetener without any chemicals. It is 10x sweeter than sugar.

Author: EmmaNutrition

Emma Wight-Boycott MSc mBANT is a natural health expert with a passion for simplifying the science. Emma works with post natal mums, weekend runners and those with digestive issues to find the source of their health issues and rediscover their health mojo.

2 thoughts on “Summer cocktails that are not fattening!

  1. Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show the same results.

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