Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…

What are the best calorie counting and exercise trackers

8 Comments

Being a fitness gadget lover I get excited about a shiny new toy. It spurs me on to be a bit more healthy and to keep track of my diet and exercise. I’m more of a believer in a holistic approach than solely the simplistic principle of calories in versus calories out. I do however find it helpful to track my food intake. It makes me more mindful of what I’m eating, and gives me a little boost to see what exercise I’ve done that week. Not that its always recorded but its good to go back to it if I find myself slipping…so I’ve compiled this list of food and exercise resources that I have used or found helpful.

Food databases and calorie trackers:

Calorie King

Livestrong

Calorie Count

My Fitness Pal

FitDay

Spark People

Smartphone Applications:

Lose It!

Livestrong

My Food Diary

My Fitness Pal

MyNetDiary

Spark People

Body Fitness Free

MapMyFitness

Go Meals

You are your own gym (a personal favourite of mine!)

Physical activity aids:

Google Maps

Map My Walk

iTreadmill

Map My Run

Pedometers- New Lifestyles, Accusplit, Oregon

Accelerometers- Fitbit, Gruve, FitBug, Ki Fit

Heart rate monitors- Polar, Garmin

Any cool stuff missing? Let me know!

Author: EmmaNutrition

Emma Wight-Boycott MSc mBANT is a natural health expert with a passion for simplifying the science. Emma works with post natal mums, weekend runners and those with digestive issues to find the source of their health issues and rediscover their health mojo.

8 thoughts on “What are the best calorie counting and exercise trackers

  1. Pingback: The top predicted fitness trends for 2014 | Emma Nutrition

  2. Great list! I’ve used a punch of them. RunKeeper is also pretty cool and GymPact lets you bet yourself you’re going to work out and make money!

  3. Lorna Jane app (for us Aussie’s!)

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s