Being a fitness gadget lover I get excited about a shiny new toy. It spurs me on to be a bit more healthy and to keep track of my diet and exercise. I’m more of a believer in a holistic approach than solely the simplistic principle of calories in versus calories out. I do however find it helpful to track my food intake. It makes me more mindful of what I’m eating, and gives me a little boost to see what exercise I’ve done that week. Not that its always recorded but its good to go back to it if I find myself slipping…so I’ve compiled this list of food and exercise resources that I have used or found helpful.
Food databases and calorie trackers:
My Food Diary
My Fitness Pal
Body Fitness Free
You are your own gym (a personal favourite of mine!)
Physical activity aids:
Pedometers- New Lifestyles, Accusplit, Oregon
Any cool stuff missing? Let me know!