Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…

Big breakfast helps weight loss

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Study Says Eat Like a King at Breakfast

BANT (British Association of Nutritional Therapists) Chair Miguel Toribio-Mateas spoke to the Huffington Post about a new study that suggests making breakfast the biggest meal of the day is the best way to lose weight.

Scientists from the University of Tel Aviv studied 93 obese women who were split into two groups and given carefully structured meals. After 12 weeks women in the “big breakfast” group had each lost an average of 17.8lbs and three inches off their waistlines.

See the full article in the Huffington Post here

Please visit http://www.bant.org.uk to locate a Nutritional Therapist or to see original article.

For some tasty breakfast ideas check out my recipe page!

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Author: EmmaNutrition

Emma Wight-Boycott MSc mBANT is a natural health expert with a passion for simplifying the science. Emma works with post natal mums, weekend runners and those with digestive issues to find the source of their health issues and rediscover their health mojo.

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