Study Says Eat Like a King at Breakfast
BANT (British Association of Nutritional Therapists) Chair Miguel Toribio-Mateas spoke to the Huffington Post about a new study that suggests making breakfast the biggest meal of the day is the best way to lose weight.
Scientists from the University of Tel Aviv studied 93 obese women who were split into two groups and given carefully structured meals. After 12 weeks women in the “big breakfast” group had each lost an average of 17.8lbs and three inches off their waistlines.
See the full article in the Huffington Post here
Please visit http://www.bant.org.uk to locate a Nutritional Therapist or to see original article.
For some tasty breakfast ideas check out my recipe page!