Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…

Preventive Effect of Plant Sterols in Alzheimer’s Disease

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It’s no secret that many of the phytochemicals in fruit and vegetables have a positive effect on our health. For instance, plant sterols, also known as phytosterols, help to lower cholesterol levels. According to a new study phytosterols also appear to prevent the onset of Alzheimer’s disease; a particular sterol, stigmasterol, inhibits the production of proteins that play an important role in the development of Alzheimer’s disease. The study has recently been published in the Journal of Neuroscience.

“Plant sterols are present in various combinations in nuts, seeds and plant oils. As plant sterols are the equivalents of animal cholesterol, they can in principal influence metabolic processes, where cholesterol is involved,” explained Marcus Grimm, Head of the Experimental Neurology Laboratory at Saarland University. “Because they also lower cholesterol levels, they are extensively used in the food industry and as dietary supplements.”

High levels of ‘bad’ cholesterol have long been discussed to increase the risk of developing Alzheimer’s disease. “Studies have already shown that cholesterol promotes the formation of so-called senile plaques,” said Grimm. These plaques, which are composed of proteins, particularly beta-amyloid proteins, deposit at nerve cells within the brain and are regarded as one of the main causes of Alzheimer’s disease.

“Stigmasterol has an effect on a variety of molecular processes: it lowers enzyme activity, it inhibits the formation of proteins implicated in the development of Alzheimer’s disease, and it alters the structure of the cell membrane,” explained Dr Grimm. “Together, these effects synergistically reduce the production of beta-amyloid proteins.” The research team has been able to confirm the positive effect of stigmasterol in tests on animals.
Overall, the researchers were able to demonstrate that the various plant sterols influence different cellular mechanisms and therefore have to be assessed individually. “Particularly in the case of Alzheimer’s disease, it seems expedient to focus on the dietary intake of specific plant sterols rather than a mixture of sterols,” explained Dr Grimm. In future studies, the research team wants to determine which other cellular processes in the brain are affected by phytosterols.

V. K. Burg, H. S. Grimm, T. L. Rothhaar, S. Grosgen, B. Hundsdorfer, V. J. Haupenthal, V. C. Zimmer, J. Mett, O. Weingartner, U. Laufs, L. M. Broersen, H. Tanila, T. Vanmierlo, D. Lutjohann, T. Hartmann, M. O. W. Grimm. Plant Sterols the Better Cholesterol in Alzheimer’s Disease? A Mechanistical Study. Journal of Neuroscience, 2013; 33 (41): 16072 DOI: 10.1523/JNEUROSCI.1506-13.2013

Author: EmmaNutrition

Emma Wight-Boycott MSc mBANT is a natural health expert with a passion for simplifying the science. Emma works with post natal mums, weekend runners and those with digestive issues to find the source of their health issues and rediscover their health mojo.

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