Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…

Recipe: Crushed Blueberry Smoothie

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If you’re after a cooling refreshing drink that’s packed full of tummy-friendly goodness you’ve got to try this recipe!

Ingredients:
Blueberries x 10
Natural yoghurt x 2 tbsp
Almond milk or water x 150ml
Whey protein x 25gm

Method:
Place in blender and whizz!

Nutrition notes:
Combining the antioxidant effects of blueberries with the enzymes and probiotics of natural yoghurt this drink will make your tummy buzz (literally!) with excitement. Whey protein balances blood sugar levels.

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Author: EmmaNutrition

Emma Wight-Boycott MSc mBANT is a natural health expert with a passion for simplifying the science. Emma works with post natal mums, weekend runners and those with digestive issues to find the source of their health issues and rediscover their health mojo.

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