Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…

Recipes

Tasty tried and tested recipes are here!! I have made (and eaten!) all of these recipes myself. I’ve even attempted to get all fancy with my snazzy Panasonic FZ38 camera. Many of them have alternative ingredients in them to make them healthier. If you have any suggestions for recipes or ingredients, links to your own or would like to post any here please do let me know. Happy cooking!

Desserts and treats
Blackberry Jam
Brownies
Carrot Cake Gluten Free
Chocolate Vanilla Balls
Chocolate Nibbles
Healthy Chocolate Cake
Healthy chocolate pudding
Lactation Cookies
Mince Pies
Peanut Butter Cups

Pumpkin & Chocolate Brownies
Raw Blueberry Cheesecake
Upside Down Peach Cake

Breakfast
Emma’s Munchy Muesli
Healthy Breakfast Smoothie
Vegetable and protein quiche
Wheat free pancakes

Lunch
Chicken, Chilli & Lime Salad
Vegetable and protein quiche
Fish cakes

Dinner
Black Bean Chilli Mix – Taco’s, Nacho’s or Rice
Butternut Squash soup
Fish Pie
Spicey Chicken Noodle Medicine Soup
Homemade Beef burgers

Drinks
Breakfast smoothie
Lemon & Green’s Kickstarter
Mohito – Alcohol or Alcohol Free
Skinny Summer Cocktails

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