Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…


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Recipe: Crushed Blueberry Smoothie

If you’re after a cooling refreshing drink that’s packed full of tummy-friendly goodness you’ve got to try this recipe!

Ingredients:
Blueberries x 10
Natural yoghurt x 2 tbsp
Almond milk or water x 150ml
Whey protein x 25gm

Method:
Place in blender and whizz!

Nutrition notes:
Combining the antioxidant effects of blueberries with the enzymes and probiotics of natural yoghurt this drink will make your tummy buzz (literally!) with excitement. Whey protein balances blood sugar levels.

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