Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…


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Tasty Gluten Free Snacks – by a Nutritionist

Gluten Free Snacks

 

If you are trying to avoid gluten because you are intolerant to it or simply like to branch out a little and reduce your gluten intake then this guide to tasty gluten free snacks is for you. These snacks are all readily available in supermarkets and health food stores and are a great substitute for a chocolate bar as they are all chocolate based.”Why chocolate?” you may ask… Because who doesn’t like chocolate?! Well okay some may not but I love it and it’s easier to compare the nutritional value of like for like products. Or not like for not like if you don’t ‘like’ chocolate. In which case you will have to wait for my next post about something that is non-chocolatey 😉

Here is a photo of the products I have reviewed below… Continue reading


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Recipe: Pumpkin & Chocolate Brownies

Happy Halloween everyone! Well almost 🙂 We are getting into the spirit of Halloween here by carving a pumpkin (a combined Granny/Grandson activity). I got the easy job of using the leftover pumpkin so I decided to make brownies with it. I’m always trying to reduce butter and sugar in recipes and this one contains no butter at all. It does have sugar but I did manage to reduce the excessive amount in usual brownie recipes by 1/3.
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