Emma Nutrition

Simplifying the science through cooking and education. When I'm not on Mummy duties…


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Tasty Gluten Free Snacks – by a Nutritionist

Gluten Free Snacks

 

If you are trying to avoid gluten because you are intolerant to it or simply like to branch out a little and reduce your gluten intake then this guide to tasty gluten free snacks is for you. These snacks are all readily available in supermarkets and health food stores and are a great substitute for a chocolate bar as they are all chocolate based.”Why chocolate?” you may ask… Because who doesn’t like chocolate?! Well okay some may not but I love it and it’s easier to compare the nutritional value of like for like products. Or not like for not like if you don’t ‘like’ chocolate. In which case you will have to wait for my next post about something that is non-chocolatey 😉

Here is a photo of the products I have reviewed below… Continue reading


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Almond Butter Cups

An American classic, these almond butter cups are awesome for a little treat or as a home-made present. This recipe is based on one from Carefree Candies but uses almond butter and a few tweaks.

Print or Save PDF Almond Butter Cups

Ingredients: Almond butter cups

Chocolate Coating 
Cocoa x 6tbsp
Coconut oil x 3tbsp
Stevia extract (to taste) 1/8 – 1/4 tsp
Maple syrup (to taste) 1tsp
Sea Salt, fine x 1/4 tsp
Vanilla extract x 1 tsp Continue reading